What is Personal Training?
A professionally designed program
for developing a life-style of healthy living
and overall wellness that is tailored to the individual's
needs and goals, while maintaining a safe and
injury free experience. Personal Training sessions
can involve single participants or small groups
of two to five people.
What can you expect from our Personal
Trainer?
A knowledgeable professional, certified
by the American Council on Exercise, who
has the skills and training to:
- accurately assess your fitness level
- understand your unique physical challenges
and complicating medical conditions
- be able to design a fitness program unique
to you while ensuring the maintenance of your
overall health, wellness, and safety
- FOR BUSINESSES OR FACILITIES: outreach programs
with "Lunch and Learns", fitness assessments,
ergonomic checks, even chair massage. (Call
for pricing) A great way to help keep your employees
functioning at their best!
What Are The Benefits?
- Learning the facts about health and wellness
relating to you
- Access to reliable sources of information
- Increased energy
- Increased productivity
- Increased cardiovascular health
- Increased good cholesterol, decreased bad
cholesterol
- Increased lean muscle mass leading to increased
metabolism
- Increase in productivity of your body's various
systems
- Increase in positive mood levels
- Decrease the damaging effects of stress
- and so much more.....
Why do I need
a Personal Trainer?
If you would like to be more physically fit, but
are unsure of the best way to go about reaching
that goal, or concerned about injuring yourself,
a skilled personal trainer can guide you and help
you start and maintain a fitness routine that
will be safe and successful.
How
do I get Started?
Getting Started is as easy as 1,2,3:
-
Schedule a free
10-15 minute consultation to orient you to
the process, answer your questions, and get
your history and self-assessment paperwork
started.
-
Session 1: Fitness
assessment testing, including baseline measurements,
and equipment orientation.
-
Session 2: Receive
the results of your fitness assessment and
your trainer's recommendations. Schedule your
choice of additional sessions.
Appointment Times
and Costs
Cedar Falls Clinic - 211 W. 6th Street
Initial Consultations: throughout the day
by appointment
Training sessions: 6:00 a.m., noon or 5:00 p.m.,
6:00 p.m. by appointment
Session Prices:
Initial Consultation FREE!
One Hour Training Session: $30.00
Get a head start on your assessment:
Download forms HERE
We Offer Multi-Session
Savings Packages!
These packages make it easy to take advantage
of our discounts for multiple sessions with your
personal trainer. You make one easy payment in
advance for four to twelve sessions, and save
from 8 to 18% off the single session price!
It is a great savings. It saves you time
and helps you plan for the expense of additional
sessions.
4 Sessions: $100.00
12 Sessions: $264.00
Group discounts are available
for two or more participants.
*Receive a one half-hour massage
for $23 with the 12 session packages
Our Personal Trainer
Click HERE
to see and learn more about Amy VanArkel, our
wonderful personal training specialist! |
