Nikki Carrion, Co-Owner FitXpress
Nikki has an extensive background and expertise in health promotion with particular knowledge of the health and wellness needs of older adults. She is able to provide the community with exercises for aging individuals to begin and help maintain an active lifestyle in a variety of ways. The following DVD’s & VHS’s are available for purchase:
Fitting Fitness In, Stars & Stripes Fitnesscize, Music in Motion, Upper Body & Core Strength, Lower Body & Core Strength, EZ Tai Chi, Chair Yoga, Yoga Stretch, Get a Move On, Steps to Better Balance & Fall Prevention.