13 May trueCore Class: new classes each month
trueCore Class is an 8 session class to address your “true” core. Not the “pop” culture version of core, but your inner core that is your stabilization system. It’s the basis of your function. Most people need this restored and just don’t know how to do it. The focus is not 6 pack abs, but to really help you be aware of your body and efficient movement, stabilization, and to become aware of when dysfunction is looming.
So we took the concepts we teach in Physical Therapy and brought them to a class. Enough people asked for it, so we are giving it!
8 sessions
once per week, often session 7 and 8 are on the same night, depending on the class
one hour at a time
progression each visit
Call 277.3166 we just continually be starting new sessions about 1/month depending on demand