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Running with Agape

Whether you’re a beginner or a long time runner, you can be a part of Agape’s running clinic. You will learn helpful information about your running movement, posture and habits. This is a 3 part – 90 minute session clinic.   First part:

Take a Poke at Acupuncture

What is Acupuncture? Acupuncture is a form of alternative medicine in which thin needles are inserted into the body; this is process helps to treat a variety of mental, physical and emotional conditions.  It is a component of traditional Chinese medicine

Nutrition for Fuel

Like a well-oiled machine, you require some sort of fuel to run. While there are different fuels for different vehicles, such as diesel, E85 and so on, there are different kinds of fuels that may work for your body. Whether your goal is to manage chronic

Suffer From Headaches?

Types of Headaches Causes of Headaches Sinus: generally caused by infection and/or inflammation of nasal passages. Tension: generally caused by muscle contractions in the head and neck. Foods, activities and stressors can cause these headaches. Migraine:

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Movement Is Medicine, The Functiona...

Welcome to a post that can offer an opportunity for you to take action and feel better!  My name is Luke, and I am a Functional Movement Specialist and Wellness Specialist at Agape Therapy. My goal with this series is to empower you and assist you in tak

Strong and Balanced Class

This April Agape will be holding a 6 session class called Strong and Balanced. This class is meant to build strength and challenge your balance. We want you to build confidence for your every day movement. If you have questions email spaustian@agapetherap

How Does Reflexology Work?

Theory #1: Reflexology works with the central nervous system. This theory builds on research done in the 1890s by Sir Henry Head and Sir Charles Sherrington, who began to show through their research that a neurological relationship exists between the skin

Zero Impact Running

With all the pounding that running can be on your joints it’s nice to have alternatives.  Not everyone likes the pool.  Some people don’t realize ways to cross train.  There is the high end, and pricey Anti Gravity Treadmill.  Realisticall

Keep It In Neutral

Keep it in Neutral What does good posture look like? Many people believe that good posture means shoulders back, way back, and keeping the trunk erect. This military stance (Picture 1) is seen as the end goal for improving posture however it is actually i

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What is Dry Needling?

One of the many services Agape Therapy offers at their clinics is dry needling. The dry needling technique involves using a thin filiform needle much like that used in acupuncture. Dry needling and acupuncture are different. Acupuncture addresses the meri