How To Manage Plantar Fasciitis

  Plantar Fasciitis is a bugger. Plain and simple. If you have it, you know what I’m talking about. Although not a serious medical condition in most cases, it can be very painful and hard to get rid of. I’d like to offer up some ways to m

How What You Eat Affects Your Brain

Neurotransmitters & Nutrition They say “You are what you eat”.  That statement has a lot of truth behind it.  Neurotransmitters are messenger molecules produced by the body to communicate and control almost every bodily function.  Many are made

Curcumin’s benefit, add it to...

Curcumin (Tumeric) is a food and supplement that boasts several healthy effects. Its benefits include: Supporting health joint function Promoting skin health Improving digestion Maintaining cholesterol levels Promoting healthy blood and liver functions Cu

Keep Shoulder Pain Away!

In 1995, a study by Sher (not the entertainer!) using MRI’s showed that 34% of all the individuals (and 54% over age 60) in the study demonstrated rotator cuff tear(s). 11 years later, a study by Yamaguchi, using diagnostic ultrasounds, found that numbe

Pain: Part 2

Have you ever heard the phrase; the pain is all in your head?  This statement may seem cliché, but it is very true.  The key to getting the pain out of your head is having an understanding of what pain is.  People who better understand their pain actu