Class Descriptions
Body 360:
Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you work out and at rest. No muscle gets neglected in this class!
Boot Camp:
This 45 minute high-energy, fat-burning workout incorporates traditional high and low impact moves with strength conditioning. In this format, you’ll experience the feeling of a great cardio and strength conditioning workout at the same time. Don’t forget your towel!
Delay the Disease:
A fitness program that empowers individuals to maintain independence and optimize physical function. The program was specifically designed to counteract Parkinson’s Disease symptoms but the class is very beneficial to all aging individuals. The 6 week class educates you on specific exercises to help increase strength, balance, flexibility, and mobility.
Easy Does It:
This low impact class is a mix between floor aerobics, core work, a little bit of strength, and stretching. It gets you in shape if you have any limitations such as knee, shoulder or back pain by providing modifications you need in your exercise routine.
HIIT IT:
This class is designed to give you an intense strength and cardio workout. You will do short high intensity bursts followed by low intensity recoveries. This is designed to get you fit in 30 minutes!
Yoga:
This Yoga class focuses on beginning yoga poses, stretching, and strengthening. Yoga poses are designed to strengthen and tone all of the major muscle groups within the body. Stretching while strengthening helps he body increase flexibility, burn calories, improve balance and promotes body awareness.
Pilates:
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms, and back.
TRX:
TRX is a suspension trainer that leverages gravity and your body weight to perform exercises. You’re in control of how much you want to challenge yourself. Simply change the angle you position your body to the anchor point to change resistance. TRX will help you gain strength, balance, flexibility, and core stabilization.
Video Directed Class:
Sometimes it is not the need for an instructor but a space to keep you motivated and going. For those of you who need a space but can’t get to one of our instructor led classes try a Video Directed Class. We will put the DVD in for you and you (along with whoever shows up) workout on your own.