Matter of Balance


Matter of Balance

Do you have concerns about falling?

Matter of Balance is an award winning program that can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.

*Geared towards groups. We can come to your facility. We can train you to lead!*

Class is designed to benefit older adults who:

  • are concerned about falls
  • have sustained a fall in the past restrict activities
  • restrict activities because of concerns about falling
  • are interested in improving flexibility, balance and strength
  • are age 60 or older, ambulatory and able to problem-solve

Participants will learn to:

  • view falls and fear of falling as controllable
  • set realistic goals for increasing activity
  • change their environment to reduce fall risk factors
  • promote exercise to increase strength and balance
This with thanks to the Wellmark Foundation Grant through Black Hawk County Public Health.