Shoulder Strong

Shoulder Strong Registration (pdf)

An evidence based program.

  • Geared towards middle school age athletes.
  • Can certainly be modified for other age groups.
  • Original goal was to prevent injuries in young athletes.
  • Overhand sports can be tough on the shoulder during the developmental years especially.
  • Learn how to get your Shoulder Strong and stable so you can perform at your best.
  • Typical set up is within teams or small groups.

Core Strong

Core Strong Registration (pdf)

An integrated core based program.

  • Geared towards middle school age athletes.
  • Can certainly be modified for other age groups.
  • Original goal was to prevent injuries in young athletes.
  • Focusing on strength and stability through core and how it integrates into sport movements.
  • Learn how to get your Core Strong and stable so you can perform at your best.
  • Typical set up is within teams or small groups.

For more information and possibilities email:                                                   Matt Smith, DPT at  msmith@agapetherapy.com.