Shoulder Strong

An evidence based program.

  • Geared towards middle school age athletes.
  • Can certainly be modified for other age groups.
  • Original goal was to prevent injuries in young athletes.
  • Overhand sports can be tough on the shoulder during the developmental years especially.
  • Learn how to get your Shoulder Strong and stable so you can perform at your best.
  • Typical set up is within teams or small groups.

For more information and possiblities email Matt Smith, DPT at  msmith@