Are you feeling depleted?

We go go go. We talk about how we go go go. Or maybe we don’t talk about anything and we just go go go. As humans, as leaders the expectation from every angle can be too much sometimes. A little break, some levity, and some refueling can be huge.  

read more

Keep Shoulder Pain Away!

In 1995, a study by Sher (not the entertainer!) using MRI’s showed that 34% of all the individuals (and 54% over age 60) in the study demonstrated rotator cuff tear(s). 11 years later, a study by Yamaguchi, using diagnostic ultrasounds, found that numbe

read more