CBD Oil, The Quick Scoop

The new (but old) hot topic is CBD Oil.  This is just a brief explanation of what it is and the difference between it and it’s relationship to marijuana.  CBD comes from the hemp plant. Hemp and Marijuana are both a genus of flowering plant. They

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Decompression with Cupping

Myofascial Decompression (MFD) is a traditional Chinese medicine treatment that has been around for thousands of years and has recently re-gained popularity. Many viewers of the Olympics may recall seeing round bruises or red marks on athletes and wonderi

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Better Belly Breathing

Importance of Diaphragmatic Breathing What is diaphragmatic breathing? Diaphragmatic breathing is essentially deep breathing (belly breathing), using your diaphragm muscle. When you use your diaphragm muscle to breathe, it is the most efficient way of bre

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Is Work a Pain In the Wrist?

In today’s high-tech society, many of us spend time on a computer, sometimes for hours at a time! Working on a computer may cause some issues, including wrist injuries. Here are some tips to help prevent injuring your wrists while working on a computer:

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Fitness 101

Fitness 101 is a total of 8 classes. Focused, individual topics are introduced for the first four classes and then cyclically repeated to address corrections, modifications, and questions. Small group with individual attention to answer all of your questi

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