Yoga

This Yoga class focuses on beginning yoga poses, stretching, and strengthening. Yoga poses are designed to strengthen and tone all of the major muscle groups within the body. Stretching while strengthening helps he body increase flexibility, burn calori

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Body 360

Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can spe

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TRX

TRX is a suspension trainer that leverages gravity and your body weight to perform exercises. You’re in control of how much you want to challenge yourself. Simply change the angle you position your body to the anchor point to change resistance. TRX will

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Easy Does It

This low impact class is a mix between floor aerobics, core work, a little bit of strength, and stretching. It gets you in shape if you have any limitations such as knee, shoulder or back pain by providing modifications you need in your exercise routine.

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Bootcamp

This 45 minute high-energy, fat-burning workout incorporates traditional high and low impact moves with strength conditioning. In this format, you’ll experience the feeling of a great cardio and strength conditioning workout at the same time. Don’t

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