Are you feeling depleted?

We go go go. We talk about how we go go go. Or maybe we don’t talk about anything and we just go go go. As humans, as leaders the expectation from every angle can be too much sometimes. A little break, some levity, and some refueling can be huge.  

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TRX Circuit

This class offers some TRX but allows for some other strength elements as well, geared at an intermediate level it’s a wonderful class to allow for a strength class without passing out!

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Yoga

This Yoga class focuses on beginning yoga poses, stretching, and strengthening. Yoga poses are designed to strengthen and tone all of the major muscle groups within the body. Stretching while strengthening helps he body increase flexibility, burn calori

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Body 360

Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can spe

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