Athlete Performance Services
Athlete development programs
What is Agape Performance?
Agape Performance is our building where we run our athlete development programs on one side and our exercises classes on the other.
We name our athlete development programs AgapeSTRONG. The desire is to develop:
- good mechanics
- injury prevention strategies
- self care
- strength
- mobility
- culture of error and
- leadership training
This is to help develop strong and healthy patterns for multi sport athletes and also just for the young athlete’s bodies in general. We also want them to enjoy the process of taking care of their body. They will work hard but they also will have fun!
Our programs are developed by our Physical Therapist and Medical Exercise Specialists to ensure a well-rounded and multi-faceted approach. We run AgapeSTRONG frequently because it offers the flexibility for busy schedules. As we see the athletes the first time we will add auxiliary lifts that the individual may need to supplement with. Our whole team loves working with young humans, and looks very much forward to meeting each of them!
Programs include:
- AgapeSTRONG (this is the most heavily used due to freedom of scheduling)
- ShoulderSTRONG (focused on the overhead athlete)
- CoreSTRONG (focused on core initiation and integration)
- BasketballSTRONG
- TennisSTRONG
- VolleyballSTRONG
- RunningSTRONG
- We can do this for any group of kids.
Our building for all our athlete and therapeutic wellness classes is out on Viking Rd. in Cedar Falls. This is across the parking lot from our Agape Therapy and gentleGYM.
We look forward to seeing you. If you have any questions please feel free to email Riley at rbonnstetter@agapetherapy.com.
