19 Jul Fitness 101
Fitness 101 is a total of 8 classes. Focused, individual topics are introduced for the first four classes and then cyclically repeated to address corrections, modifications, and questions. Small group with individual attention to answer all of your questions!
Class 1: Start Smart
Class 2: Core and More
Class 3: Strengthen and Lengthen
Class 4: Movement Improvement
Tuesdays and Thursdays 10:30 – 11:15 a.m., July 24th – August 16th
Agape Therapy, Cedar Falls
$60 for complete series
Space is limited.
Sign up by calling 277.3166