Fitness 101 is a total of 8 classes. Focused, individual topics are introduced for the first four classes and then cyclically repeated to address corrections, modifications, and questions. Small group with individual attention to answer all of your questions!

 

Class 1: Start Smart

Class 2: Core and More

Class 3: Strengthen and Lengthen

Class 4: Movement Improvement

 

Tuesdays and Thursdays 10:30 – 11:15 a.m., July 24th – August 16th

Agape Therapy, Cedar Falls

$60 for complete series

 

Space is limited.

Sign up by calling 277.3166

 

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