Stretch YOU

Assisted Stretching is generally a 30 minute appointment with a Certified Stretch and Flexibility Coach to help you keep your tissues and body healthy and mobile. We often think of Massage Therapy or even Dry Needling. Both of these are fantastic but maybe you could really benefit from STRETCH YOU?

Sessions will include your coach stretching tissues that are shortened and need lengthening.  This is not always the sore tissue, conversely sometimes you have tissue that does need better mobility but isn’t symptomatic yet! That’s a wonderful time to step in and take care of things.   If they find that you have an issue that may warrant Physical Therapy or a visit from your doctor, they will certainly let you know.  This can be an opportunity to screen for any potential injuries or issues.  

Utilize this service as little or as much as you need. It’s a cash pay service, so you can call and get in at any time.  You do not need a referral for this service because it is not a therapy intervention.

Call 319.260.2240 to set up an appointment.

**This is not an evaluation, Physical Therapy or Massage Therapy. It’s stretching assisted by your coach and potentially enhanced with a TheraGun, cupping or compression pump sleeves.