06 Feb Monday
Easy Does It
Description: A great class with little to no impact. It gives you more of a cardio workout but as always there are some strength building activities built in.
Description: Shake shake it off! Laurie does an amazing job teaching your fun dance moved that will burn off some major calories while having a great time dancing!
Description: The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You\'re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.