06 Feb Monday
Posted at 14:39h
in
Boot Camp
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Instructor: Val
Description: High Intensity fun! Find the athlete in your and get a great workout. Some plyometric and running involved. Get your day started right!
Easy Does It
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Instructor: Cassie
Description: A great class with little to no impact. It gives you more of a cardio workout but as always there are some strength building activities built in.