06 Feb Thursday
High Intensity fun! Find the athlete in your and get a great workout. Some plyometric and running involved. Get your day started right!
Description: For us this is a class that is in-between Strength and Sculpt and HITT. Variety is the key here. If you want to work on different things and use different pieces of equipment for a whole body workout this is a good class for you!
Description: Gain flexibility and strength at the same time. There is usually a great time to relax and decompress at the end of the session. You can't believe what learning how to breath again can change your function!