Wednesday

Wednesday

Boot Camp
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High Intensity fun! Find the athlete in your and get a great workout. Some plyometric and running involved. Get your day started right!

Easy Does It
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Zumba
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TRX
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Instructor: Laurie
Description: The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You\\\'re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.