B.E.S.T can be somewhat overwhelming to digest at first. Take a look at what Dr. Morter says below about our experiences and how they affect our physiology.

Really Getting Over the Past

While it’s not easy to get over negative past experiences, it is imperative to do so if you want to change your life.  The past is simply a memory, created by the five senses—accompanied by feelings. Feelings always elicit a physiological response. There is a direct connection between a memory of the past and the body’s expression of that experience at the time it occurred. So, every time you relive the past by recalling it from memory, you automatically activate the physiology of that moment.

If every memory has a thought that created it and a feeling connected to it, then a physiological response can occur when the memory is activated; or just the feeling can activate that same response in the body. This response can happen, even without your conscious awareness of it. Your heart may start pounding, your palms may get wet or your breathing may change when you are just watching a movie that activates a memory or a feeling. To really get over the past, you must be continuously aware of your thoughts, feelings and bodily functions. Notice when your shoulders are uptight or your neck is tense. Relax and face the current moment.

We must maintain present-time consciousness and present-time sub-consciousness at all times. The old adage “be where you are” is applicable here. Have your thoughts and feelings appropriate for present needs at all times. When you feel yourself tensing up, take control, relax, breathe deeply and think positively. Performing the M Power March will help you realign and balance. Check out the BEST Release DVD to learn about the M Power March and much more. Help yourself to a healthier, happier, more balanced present-time life!

B.E.S.T. is more about the process of unlocking your past so that it can really stop interfering with your present.   It has been one of the most amazing ways to treat the body’s pain along with the emotional interferences.

Agape has a lending library to help educate you about all the different dimensions of your wellness and how they are affected by the different interferences.  The link below illustrates a more tangible way of conceptualizing the energy field in our body. Pay no attention to the SCIO portion of the article.

Quantum Energy Wellness                   Optimizing Brain Function