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The Trick About Your trueCore!

When I say the word “core” what do you think about? Maybe a toned midsection or a guy with 6-pack abs. Although these may describe parts of the core, it does not exactly get to the heart of the matter. Your trueCore, as Agape names it, alludes to the

CBD Oil, The Quick Scoop

The new (but old) hot topic is CBD Oil.  This is just a brief explanation of what it is and the difference between it and it’s relationship to marijuana.  CBD comes from the hemp plant. Hemp and Marijuana are both a genus of flowering plant. They

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Decompression with Cupping

Myofascial Decompression (MFD) is a traditional Chinese medicine treatment that has been around for thousands of years and has recently re-gained popularity. Many viewers of the Olympics may recall seeing round bruises or red marks on athletes and wonderi

Better Belly Breathing

Importance of Diaphragmatic Breathing What is diaphragmatic breathing? Diaphragmatic breathing is essentially deep breathing (belly breathing), using your diaphragm muscle. When you use your diaphragm muscle to breathe, it is the most efficient way of bre

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Is Work a Pain In the Wrist?

In today’s high-tech society, many of us spend time on a computer, sometimes for hours at a time! Working on a computer may cause some issues, including wrist injuries. Here are some tips to help prevent injuring your wrists while working on a computer:

Fitness 101

Fitness 101 is a total of 8 classes. Focused, individual topics are introduced for the first four classes and then cyclically repeated to address corrections, modifications, and questions. Small group with individual attention to answer all of your questi

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Water to Land

What is it? Aquatic therapy is performed by licensed physical therapists and physical therapist assistants who will provide each patient’s treatments in a safe aquatic environment with the end goal of transitioning the individual back to their land-

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Finding Your trueCore

At Agape Therapy, we offer a six session series that teaches individuals how to engage their trueCore. The principle idea behind this class is to teach you how to initiate your stabilizers. These are your deep intrinsic muscles that also initiate stabiliz

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Running with Agape

Whether you’re a beginner or a long time runner, you can be a part of Agape’s running clinic. You will learn helpful information about your running movement, posture and habits. This is a 3 part – 90 minute session clinic.   First part:

Take a Poke at Acupuncture

What is Acupuncture? Acupuncture is a form of alternative medicine in which thin needles are inserted into the body; this is process helps to treat a variety of mental, physical and emotional conditions.  It is a component of traditional Chinese medicine